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Foodie Fee

Thank you for visiting my blog!

Over the last few years, I have been cooking for PureMalt staff, guests and events. I create every day food recipes for all to enjoy and often experiment with the addition of malt extracts in some of my dishes. East Lothian is a county full of great tasting and exciting local produce, which I will try to include in my food whenever possible.  It’s all about quality and flavour – hope you enjoy my recipes!

Fee x

    Malted Protein Flapjacks


    Looking for a healthy snack to refuel after your summer workout?
    Or a light bite to keep you going when it hits 3pm in the office?

    Then why not try these healthy malted protein flapjacks!
    image 2018-03-07 16.25.47


    • 300g porridge oats
    • 125g butter
    • 150g chopped dried apricots
    • 150g dried cranberries
    • 150g raisins
    • 5 tablespoons golden syrup
    • 2 tablespoons rice protein powder
    • 2 tablespoons malt extract (CB30/65)
    • Handful pumpkin seeds
    • Handful toasted almonds




    1. Grease a 20 cm baking tin with butter or coconut oil.

    2. Put all dry ingredients in a bowl and mix through

    image 2018-03-07 16.25.08


    3. In a saucepan melt butter, syrup and malt extract slowly until combined


    image 2018-03-07 16.25.27


    4. Pour mixture into your dry ingredients and mix thoroughly. Pile into baking tin and level out then bake for 20 mins at 190c.

    5. Leave in tin until completely cool then turn out and cut into bars.


    You don't need to use the types of fruit and nuts I used, any of your favourites will do! I also omitted to use ginger as I was using malt extract.


    image 2018-03-07 16.25.18


    If you are looking for something more indulgent, you could always cover the top of your cooked flapjacks with melted chocolate!

     image 2018-03-07 16.33.38


    Hope you enjoy! 




    Fee x

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    Written by Foodie Fee

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